What Are Executive Functions?

Executive Functions are a set of brain processes that help us to do everyday tasks such as organise, plan, manage time, remember information, pay attention, regulate our emotions, get started on tasks, complete tasks, manage distractions and so on. For some people - many more people than you might imagine - these processes can present a challenge which can lead to overwhelm, missed deadlines, stress, academic or workplace  performance issues and a feeling of constantly living in chaos or barely keeping your head above water!

Executive functions are often an area of challenge for neurodivergent people but you do not need to have a diagnosis to benefit from EF Coaching.