Executive Function Coaching
As an accredited EF coach, I work with you to help you understand how and why your brain works in the way it does, focusing on your neurobiology and nervous system actions. Together we explore and implement evidence based approaches to support you in developing in the areas where you are experiencing challenge or where change is needed.
Some examples of areas that EF coaching can help are -
Managing college, university or work deadlines; Planning and completing essays, assignments and projects; Juggling busy home and work schedules; Constantly being late or missing appointments; Always putting things off until the last minute
What might a session look like?
Many clients enjoy the convenience and flexibility of meeting via Zoom or Google Meet.
A session usually begins with a short grounding exercise to help us both be present in the session.
We will then usually quickly recap any goals you had from the previous week and you will have plenty of time and space to explore what worked well and why and to celebrate your progress
We will talk about your goals for the session and work on those, exploring the challenges, sharing the knowledge and evidence base and thinking together about potential goals. Sometimes, I may support you make timetables, plans for projects or essays, identify priorities and what to delegate. You will have ACTIONABLE and ACHIEVABLE STEPS to progress and tools for overcoming barriers with kindness and compassion to yourself.
At the end of the session we review your goals for the session, celebrate your progress and clarify the action you are going to take before our next session. We will set a new date and I will send you any supporting information or resources*.
*The cost of your session includes the time for preparation of these resources and cost of sourcing them.
Information on Family work or work for schools and professional settings is available on request
